Tips for Running in Cold Weather

Don't let the cold weather freeze up your runs. Here are a few tips to stay on top of your training even in the icy weather.

Running in Cold Weather

Running in Cold Weather

Although dealing with heat may present greater difficulties for the runner, winter weather comes with its own set of special problems.

Winter Running Tips

Winter Running Tips

A few simple strategies and a firm goal can make winter running an enjoyable experience. Here are a few ways to get started.

Running: Chilling Motivation

Running: Chilling Motivation

This time of year is always tough for runners. Here are a few tips to find motivation and get through the cold.

Cold Weather Running With Your Dog

Cold Weather Running With Your Dog

Dogs can be great running companions, even in cold weather and snow. Though some breeds are better equipped for cold conditions than others, it doesn't mean a thin-coated Fido is stuck indoors.

Winter Marathoning Tips

Winter Marathoning Tips

Let's face it, winter marathon training isn't for the faint of heart, with the waning daylight hours and the cold weather. Try these quick winter running tips on long runs, hydration, gear and treadmill training.

Cold Weather Training and Your Body

Cold Weather Training and Your Body

Whether there is snow on the ground or just a chill in the air, your training is affected by the temperature. Here are five physiological factors to consider during those cold-weather sessions.

Winter and Nutrition: Fueling for Cold-Weather Exercise

Winter and Nutrition: Fueling for Cold-Weather Exercise

The right sports diet is important for skiers, skaters, runners and other athletes who are exposed to winter cold. Sports nutritionist Nancy Clark addresses questions about winter nutrition.

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