Cross-Training Tips for Runners
Add cross-training to your weekly workouts to avoid injury and enjoy quicker recovery.
Cross-training prevents injuries—as long as you take a healthy approach.
You want to run a personal best marathon, but every time you build up to the running mileage, you get injured. Should you just give up and find another goal to pursue? Not at all. By taking a cross-training-based approach to training, you can run a lifetime-best marathon.
Is a cross-training mile exactly the same physiologically as a running mile? Nope. But cross-training can elicit the same aerobic benefits. Boost your weekly mileage with these cross-training tips.
The cold temperatures and short days of winter can dampen the desire to lace up and head outside. Get strong and flexible this winter with these cross-training tips.
Power yoga is an aerobic form of yoga that can serve as a valuable cross-training exercise. Unlike other forms of yoga, there's no rest period between poses, and the spiritual and meditative components are diminished.