Stay healthy and enjoy your runs with these tips to treat and prevent injury.
Learn how to use a foam roller and lacrosse ball to ease tightness and inflammation, and prevent injury. All it takes is 10 exercises and 10 minutes.
Sports chiropractors identify and correct alignment issues, the root of many running injuries. These injury prevention tips from a sports chiro can keep you off the table and on the road.
Find out the answers to the most common running hamstring injury questions, and what you can do to prevent and remedy this painful ailment.
Almost all running injuries are treatable. So if a doctor tells you he can do nothing for you, make an appointment with another expert.
The human foot is an amazing structure. Learn how you can support it to reach your fitness goals.
Too many runners ignore the early signs of injury and tend to "play the pain game." Here are symptoms and remedies for some of the most common running-related injuries.
When your body pleads with you to stop, your mind can keep you going.
Injuries don't have to keep you out of the game. Here are five ways to train through the pain.
Overuse injuries are a common things for runners, but they can be avoided. Learn how to prevent injuries through running smart.
A million runners develop heel pain (plantar fasciitis) every year. This common condition is typically ignored, especially by athletes who tend to seek treatment only after the problem becomes severe. Here are some treatment tips.