A Runner's Guide to Injury Treatment and Prevention

Stay healthy and enjoy your runs with these tips to treat and prevent injury.

10 Self-Myofascial Release Exercises for Runners

10 Self-Myofascial Release Exercises for Runners

Learn how to use a foam roller and lacrosse ball to ease tightness and inflammation, and prevent injury. All it takes is 10 exercises and 10 minutes.

How Sports Chiropractors Prevent Injury in Runners

How Sports Chiropractors Prevent Injury in Runners

Sports chiropractors identify and correct alignment issues, the root of many running injuries. These injury prevention tips from a sports chiro can keep you off the table and on the road.

Running Hamstring Injuries FAQ

Running Hamstring Injuries FAQ

Find out the answers to the most common running hamstring injury questions, and what you can do to prevent and remedy this painful ailment.

Running Injury Diagnosis: 6 Signs You Need a Second Opinion

Running Injury Diagnosis: 6 Signs You Need a Second Opinion

Almost all running injuries are treatable. So if a doctor tells you he can do nothing for you, make an appointment with another expert.

Foot Anatomy for Injury Prevention

Foot Anatomy for Injury Prevention

The human foot is an amazing structure. Learn how you can support it to reach your fitness goals.

Playing the Pain Game: Dealing With Injury

Playing the Pain Game: Dealing With Injury

Too many runners ignore the early signs of injury and tend to "play the pain game." Here are symptoms and remedies for some of the most common running-related injuries.

6 Tips to Push Past the Pain

6 Tips to Push Past the Pain

When your body pleads with you to stop, your mind can keep you going.

5 Ways to Train Through the Pain

5 Ways to Train Through the Pain

Injuries don't have to keep you out of the game. Here are five ways to train through the pain.

3 Ways to Prevent Running Injuries

3 Ways to Prevent Running Injuries

Overuse injuries are a common things for runners, but they can be avoided. Learn how to prevent injuries through running smart.

Don't Ignore Heel Pain: Tips for Treatment and Prevention

Don't Ignore Heel Pain: Tips for Treatment and Prevention

A million runners develop heel pain (plantar fasciitis) every year. This common condition is typically ignored, especially by athletes who tend to seek treatment only after the problem becomes severe. Here are some treatment tips.

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