With the shorter days, comes the need to run at night. But how do you keep your training on track and still maintain your safety while running when the sun goes down.
In this video, San Diego Track Club running coach, Paul Greer, offers seven points runners should keep in mind before embarking on their night-time runs.
Paul Greer is an associate professor of Health and Exercise Science at San Diego City College and has a Master's degree in Physical Education and 26 years coaching experience.
A sub-4 minute miler, he starred on the San Diego State University track team and competed in the U.S. Olympic Trials and has a personal best time in the 1500 meters at 3:39.05. He is also the director for the very successful Rockin' 'N' Runnin' marathon training program.?