3 Shortcuts That Sabotage Your Training

A few years ago, researchers in Taiwan recruited volunteers for what they were told was health-related product testing. Their first task was to take a pill and rate its texture and color; half were told it was a multivitamin, while the other half were told it was a placebo (which it was).

During the next tests, the groups acted dramatically different. When asked to test a pedometer, those who thought they'd taken a vitamin were more likely to walk a shorter route; at lunch, they chose less healthy food. In a survey, they expressed greater feelings of invulnerability and less desire to exercise.

The Secret to Setting Successful Long-Term Goals

What does this have to do with running? Racing your best demands that you coordinate countless details of training and lifestyle—long runs, intervals, sleep, nutrition and so on—that contribute to your performance.

This study illustrates a phenomenon known as the "licensing effect": doing something you believe will help you (like taking a vitamin) will subconsciously encourage you to slack off in other ways of achieving the same goal (like eating well).

You must distinguish between the factors that matter for your fitness, and the ones you can ignore—because you're always making trade-offs. Here are three to watch out for:

7 Habits of Highly Effective Runners and Eaters

The Shortcut: Reactive Recovery

It's easy to take painkillers to block training-related aches, but this habit doesn't address the muscle weaknesses that may be causing your pain. Other recovery tools like compression garments and ice baths may have benefits, but they're still just short-term Band-Aids.

More: 5 Phases to Speed Up Your Running Recovery

  • 1
  • of
  • 2
NEXT

About the Author

Runner's World

Runner's World is the world's leading running magazine. Covering topics such as shoes and gear, race training, nutrition and health, Runner's World appeases to the novice runner and veteran alike.

Runner's World is the world's leading running magazine. Covering topics such as shoes and gear, race training, nutrition and health, Runner's World appeases to the novice runner and veteran alike.

Discuss This Article