Core Training

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8 Yoga Poses for Tight Hips

Our hips allow us to move fast, generate power and jump high, but tightness is inevitable. Loosen these important joints with these yoga poses.

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8 Yoga Poses that Build Muscle

Want to build more muscle without hitting the gym? These 8 yoga postures target your core strength and stability, as well as your hips and hamstring m

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Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.