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Core Articles & Advice

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5 Easy Ways to Lose Body Fat

Are you tired of trying different diets with no results? Here are five key ways to lose body fat and live a healthy lifestyle.

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The Healthiest Cities in the U.S.

These 10 cities prioritize the health of their residents by promoting an active lifestyle and providing access to healthy, nutritious food.

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7 Ways to Relieve Muscle Soreness

Don't let a stiff back keep you from your daily routine. Nourish your body back to health with these seven tips.

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Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.