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The Fattest Cities in the U.S.

Of the 100 most populated U.S. cities, these 10 zip codes have the highest percentage of overweight residents.

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The 10 Golden Rules of Fitness

When it comes to living a fit life, there are 10 rules that always apply—regardless of your ultimate goal.

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Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.