3 Dynamic Stretches to Improve Flexibility and Coordination
Dynamic stretching is a good way to engage your muscles and prepare your body to exercise. Here are three stretches that focus on functional moveme...
By Joe VennareCore Articles & Advice
Dynamic stretching is a good way to engage your muscles and prepare your body to exercise. Here are three stretches that focus on functional moveme...
By Joe VennareWant to torch your love handles? Sculpt and tone your abs with these three kettlebell exercises while burning 500 calories. Here's how.
By Joe VennareThis eightmove series will leave no muscle unworked. For serious headtotoe and fronttoback sculpting, try this workout. The only thing you have to ...
By Rozalynn S. FraziePerform these easytofollow stretches once or twice a day, a few days each week, and you'll start feeling the benefits in no time.
By Lindsey Emery •Loud phone calls, puddles of sweat, weight hoggers...sound familiar? These are just a few pet peeves that gymgoers shared with us. Here are a few m...
By Fara RosenzweigGet the download on the best fitness apps. From fitness games to quick workouts, these apps will offer the support, motivation and challenges you n...
Celebrate Heart Health Month by staying active. Step onto you mat and practice these yoga poses to keep your heart pumping strong.
By Laura WaiteThe problem with the treadmill is that the belt only goes in one direction. When you want to train in other planes of motion, something needs to ch...
By Kisar Dhillon