Time-Crunched Holiday Kettlebell Routine
By Kisar S. Dhillon
Get the results you want in half the time. Kettlebell training is perfect when you're short on time and need to squeeze in a calorie-blasting workout.
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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