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Core Exercises and Workouts

Core Articles & Advice

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How to Do Yoga at Home

Interested in yoga, but can't find time to make a class? Use these tips to begin your yoga practice at home.

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7 Ways to Get Motivated

Here are a few easy ways to boost your motivation and get back into the swing of achieving those fitness goals.

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Outdoor Exercise Tips

Take your exercise outside and experience the freedom of outdoor fitness.

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Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.