Core Training

Core Exercises and Workouts

Core Articles & Advice

Training+traveling
6 Ways to Stay Fit While Traveling

Being away from home means being out of your comfort zone. Don't let your fitness level suffer--here are six tips for staying in shape even when you'r

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Push-up-workout
See Results With This Push Up Workout

If you've been relying on the same old moves in your training routine then you're going to plateau switch up your routine and you'll face a new

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Plank+150x150
3 Killer Core Exercises

Ditch the crunches and do exercises that work your ENTIRE core. Here are three that will give you rock-hard abs in no time.

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Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.