7 Pilates Moves for a Bikini-Ready Body

Summer is here and it's time to keep beach body. Pilates is one of the most effective methods for toning the abs, hips, waist, and thighs. As Joseph Pilates himself allegedly said, in 10 sessions you'll feel better, in 20 sessions you'll look better, and after 30 sessions you'll have a completely new body.

Do these moves three to four times a week in addition to your other workouts and you'll be ready to rock that bikini with confidence.

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