30-Day Running Challenge: Run Your First or Fastest Mile
Running can be intimidating. It's hard, it can hurt, and it's nonstop. But, with the right training plan, you can run with ease. Follow this monthl...
By Teresa M. HowesCore Articles & Advice
Boxer Laila Ali Shares Her Butt-Toning Exercise
Want to know what the daughter of a boxing legend does to keep her tush toned? Check out Laila Ali's goto exercise.
By Madeline Buxton
Skip the Crunches: 5 BOSU Core Exercises
Skip the crunches. Balance and stabilize on the BOSU ball to sculpt your core and tone your muscles. Give these five moves a try.
By Joe Vennare
4 Must-Do Post-Workout Quadricep Stretches
Your first task after finishing up a hike, run or stair sprint should be stretching your quads. Our Active expert shares four ways to loosen you yo...
By Joe Vennare
10-minute Cardio Blasts That You Can Do Anywhere
No time to workout? Not a problem. Squeeze in these short cardio blasts to boost your metabolism and burn calories.
By Ashley Lauretta
Neck Stretches to Alleviate Pain
Between your desk job and exercise, your neck can take a lot of abuse. Prevent injury and ease pain with these six stretches.
By Ashley Lauretta
30-Day Ultimate Push-Up Challenge
Spice up the traditional pushup. Tighten your arms, tone your shoulders, and sculpt your back with this monthlong challenge.
By Teresa Howes(Infographic) Sitting Disease By the Numbers
Kick your chair to the curb and get back on your feet at work. An alarming statistic shows that American fulltime workers sit too much and it's ki...
By Fara Rosenzweig
Browse Fitness Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
