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20-Minute Speed and Agility Workout
This doanywhere circuit builds strength and agility. Try it to speed up your run.
By Susan Legacki

4 Simple Tips to Stick to Your Fitness Goals
Don't set yourself up for failure. Follow these tips to increase your chances for success.
By Suzanna McGee

Holiday Workout: 25 Days of Fitness
Feel energized and look fit this holiday season with this 25day fitness challenge. From pushups and squats to walks and circuits, you won't have to...
By Doug Balzarini

6 Reasons to Check Out a Race Expo
Whether you're running a 5K, 10K, half or marathon, or spectating, attending a race expo has a bunch of perks. Here are six reasons why you should ...
By Kafi Drexel

Can Strength Training (Really) Make You a Faster Runner?
Strength and core training have become the new buzzwords in running. Do they really give you faster PRs?
By Jason R. Karp, Ph.D.

Fittest Fall: 30-Minute Kettlebell Workout to Lose Fat Fast
Burn up to 600 calories in 30 minutes or less. This quick routine is efficient and effective so you can get on with the rest of your day.
By Fara Rosenzweig

Best Ways to Lose Belly Fat and Gain Strength
Rethink everything you know about fitness. With these revolutionary methods, you'll be ripped and ready for anything.
By Michael Easter

Trunk Stabilization: The New Method of Core Training for Runners
Loads of crunches won't give you a strong core. Here's what will.
By Mackenzie Lobby

Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

Meet Our Experts

Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.

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Core Training

Core Exercises and Workouts

Core Articles & Advice

Recent

Most Popular

20-Minute Speed and Agility Workout This doanywhere circuit builds strength and agility. Try it to speed up your run. By Susan Legacki

4 Simple Tips to Stick to Your Fitness Goals Don't set yourself up for failure. Follow these tips to increase your chances for success. By Suzanna McGee

Holiday Workout: 25 Days of Fitness Feel energized and look fit this holiday season with this 25day fitness challenge. From pushups and squats to walks and circuits, you won't have to... By Doug Balzarini

6 Reasons to Check Out a Race Expo Whether you're running a 5K, 10K, half or marathon, or spectating, attending a race expo has a bunch of perks. Here are six reasons why you should ... By Kafi Drexel

Can Strength Training (Really) Make You a Faster Runner? Strength and core training have become the new buzzwords in running. Do they really give you faster PRs? By Jason R. Karp, Ph.D.

Fittest Fall: 30-Minute Kettlebell Workout to Lose Fat Fast Burn up to 600 calories in 30 minutes or less. This quick routine is efficient and effective so you can get on with the rest of your day. By Fara Rosenzweig

Best Ways to Lose Belly Fat and Gain Strength Rethink everything you know about fitness. With these revolutionary methods, you'll be ripped and ready for anything. By Michael Easter

Trunk Stabilization: The New Method of Core Training for Runners Loads of crunches won't give you a strong core. Here's what will. By Mackenzie Lobby

Full-Body Conditioning Exercises for Kids These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport. By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo... By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit Sit back, relax and prepare to be inspired to hit the gym ASAP. By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You? Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training. By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong. By Arnav Sakar

30-Minute Bodyweight Tabata Workout All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary. By Hunter Hewitt

Gymnastics vs. Tumbling: Which is Right for Your Child? Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid. By Samantha Guzman

8 Exercises to Reduce Shin Splint Pain Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future. By Stephanie Ring

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20-Minute Speed and Agility Workout
This doanywhere circuit builds strength and agility. Try it to speed up your run.
By Susan Legacki

4 Simple Tips to Stick to Your Fitness Goals
Don't set yourself up for failure. Follow these tips to increase your chances for success.
By Suzanna McGee

Holiday Workout: 25 Days of Fitness
Feel energized and look fit this holiday season with this 25day fitness challenge. From pushups and squats to walks and circuits, you won't have to...
By Doug Balzarini

6 Reasons to Check Out a Race Expo
Whether you're running a 5K, 10K, half or marathon, or spectating, attending a race expo has a bunch of perks. Here are six reasons why you should ...
By Kafi Drexel

Can Strength Training (Really) Make You a Faster Runner?
Strength and core training have become the new buzzwords in running. Do they really give you faster PRs?
By Jason R. Karp, Ph.D.

Fittest Fall: 30-Minute Kettlebell Workout to Lose Fat Fast
Burn up to 600 calories in 30 minutes or less. This quick routine is efficient and effective so you can get on with the rest of your day.
By Fara Rosenzweig

Best Ways to Lose Belly Fat and Gain Strength
Rethink everything you know about fitness. With these revolutionary methods, you'll be ripped and ready for anything.
By Michael Easter

Trunk Stabilization: The New Method of Core Training for Runners
Loads of crunches won't give you a strong core. Here's what will.
By Mackenzie Lobby

Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

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