It takes just one minute to burn 20 calories during a kettlebell workout. Add 30 minutes to the equation and you just blasted 600 calories. This workout is not too good to be true.
Kettlebell training is effective and efficient because you use multiple muscle groups at once to maximize the most out of your workout time. This 30-minute kettlebell workout can be done anywhere and challenges your arms, legs and core. Grab a kettlebell and get ready to break a sweat.