Meet the Elite Women Stair Climbers, Pt.2
By Kathy Smith
Find out how Kourtney Dexter got into tower running and how she trains for her races.
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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