Triathlon Training
Triathlon Tips: How to Run Faster Off the Bike
Triathlon Tips: How to Run Faster Off the Bike
Overcooking your legs on the bike is the fastest way to wreck your triathlon run. This guide covers pacing your ride, nailing your nutrition, practicing transitions, and even a surprisingly effective mental trick — smiling — to help you run stronger off the bike on race day.
By Greg Kaplan
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