Losing weight? Check. Building muscle? Check. But an often-overlooked benefit of running is ...

By Camile Sardina

Simply going through the motions in the pool may not be yielding the time and fitness gains ...

By Tim Floyd

Training for an obstacle course race looks different from your typical road race. But just h...

By Amanda Casanova

If you want to work up a great sweat, you need to make the right choices about your nutritio...

By Lara Felton

Portland may be known for hipsters and coffee shops, but the City of Roses’ stunning charm e...

By Casey Schreiner

Whether you’re training for your first century or fighting for a women’s Tour de France, the...

By Bicycling

This vitamin-packed fruit can liven up just about any dish. Try these flavorful recipes to w...

By feedfeed

Baseball and softball can be dangerous sports to play, but buying and using the proper equip...

What's more challenging than a marathon? Training to run a marathon. Get over mental roadblo...

By Matthew Mack

Team USA athletes and coaches offer advice for youth athletes on everything from training to...

By Scott Brown