11 Mistakes Personal Trainers Wish You'd Stop Making

If you've hit a plateau and are no longer seeing results from your workouts, it's not always because you ate too much at lunch or because you're just not an early riser. 

Sure, diet and exercise consistency matter, but there may be other habits that are interfering with your goals—habits that you don't even realize are sabotaging your efforts. 

To make sure you're getting the most from each sweat session, we tapped 11 top trainers for their tips on how you can set yourself up for fitness success.

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