A successful run in a triathlon begins—and ends—with a simple, straightforward training plan...

By Justin Levine

Revamp your routine and get more explosive by adding plyometrics to your weekly workouts.

By Doug Balzarini, CSCS, MMA-CC

Time is of the essence on Thanksgiving, so here is a 30-minute workout you can do before, du...

By Fara Rosenzweig

Winter squash is a holiday staple, so we decided to pull together a few of our favorite heal...

By feedfeed

Your kids can enjoy their fast food favorites at home with these healthy, parent-approved tw...

By Joan Hodges 

If you don't feel like staying inside this winter, find out how a cold-weather jog might hel...

By Gale Bernhardt

Learn just how many calories your Thanksgiving favorites are contributing to your meal—and h...

By Karen Asp

Running may look easy, but these GIFs prove that it can be anything but.

By Kolby Paxton

Try these healthier versions of holiday desserts to help your family enjoy the season withou...

By Angela Bekkala

Don’t let falling asleep on the couch after the big meal become your family’s favorite holid...

By Angela Bekkala