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When running starts to feel like a chore, try these foolproof methods to find the fun again.

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Kids can't seem to get enough of American Ninja Warrior, and the show teaches valuable lesso...

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Is the most effective workout for runners a long, slow distance run, a moderate-intensity te...

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Learn the proper way to ice your injury for a speedy recovery so you can get back on the pav...

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For many triathletes, swimming is a learned sport. From cold water to forgetting equipment, ...

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Strength training can be the tool to help you boost power, reduce fatigue, guard against inj...

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Runners might love talking about running, but we're tired of answering the same old question...

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Before picking up a milkshake, try one of these delicious smoothie recipes that are actually...

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A nutritionist’s advice isn’t all about what foods to eat. Find out the bad habits they’re s...

By Joan Hodges