The Worst Nutrition Tips We’ve Ever Heard

Never eat before you go to bed. Always choose foods that are low-fat. Never eat more carbs than protein.

When it comes to dieting advice, if someone tells you to “never” or “always” do something, it’s likely they’re promoting a nutrition myth. So how do you determine fact from fiction?

Check out the following ill-informed nutrition tips, and see what bad advice you’ve been given in the past.

About the Author

Sara Lindberg

A native of the Pacific Northwest, Sara Lindberg, B.S., M.Ed., is a fitness expert and full-time freelance writer with 20+ years of experience. She holds a Bachelor’s of Science degree in Exercise Science and a Master's degree in Counseling. She’s spent her life educating people on the importance of health, wellness, mindset, and mental health, and she specializes in the mind-body connection, with a focus on how our mental and emotional wellbeing impact our physical fitness and health. 
A native of the Pacific Northwest, Sara Lindberg, B.S., M.Ed., is a fitness expert and full-time freelance writer with 20+ years of experience. She holds a Bachelor’s of Science degree in Exercise Science and a Master's degree in Counseling. She’s spent her life educating people on the importance of health, wellness, mindset, and mental health, and she specializes in the mind-body connection, with a focus on how our mental and emotional wellbeing impact our physical fitness and health. 

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