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ArticlesEndurance

Courtney Dauwalter's Ultimate Tips for Ultrarunners

The top runner at the 200+ mile distance shares her training and racing tips.

By Rashelle Brown

ArticlesEndurance

5 Recovery Drinks That Aren't Sports Drinks

Did you know that your choice of post-workout beverage or snack may also have an effect on y...

By Emilia Benton

ArticlesEndurance

How to Fix Your Weak Glutes & Run Injury Free

Believe it or not, your glutes affect your whole body and may even be the reason you can't g...

By The Run Experience

ArticlesFitness and well-being

Tips for Teaching Kids to Cook

Kids love being in the kitchen, but they also love spilling flour everywhere and cracking eg...

By Amy Flory

ArticlesEndurance

10 Low-Tech Cycling Tips

You don't need any fancy gadgets to ride your bike, get fit and have fun.

By Greg Kaplan

ArticlesEndurance

IRONKIDS Races to Introduce Your Kids to Triathlon

Let your kids experience the thrill of competition by signing them up for an IRONKIDS event.

By ACTIVE.com

ArticlesEndurance

The Great American Rail-Trail Is Coming to the U.S.

From the sun-pumped plains of the Midwest to the lung-squeezing climbs over the Rocky Mounta...

By Kim Dinan

ArticlesFitness and well-being

Ideas for an Active Spring Break Staycation

While some families will be hitting the beach or the slopes, many of us will be spending the...

By Amy Flory

ArticlesFitness and well-being

10 Harmless April Fools' Day Pranks for Families

These friendly pranks leave no mess, hurt zero feelings and will give you and the kiddos som...

By Jackie Veling

ArticlesEndurance

6 Food Additives You Should Always Avoid

Top 6 food additives you should remove from your diet because they have studies have.

By Angela Vega