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ArticlesEndurance

Even More Awesome Age Grouper Triathlon Bikes

Say it four times fast: Bikes on bikes on bikes...on bikes.

By Michael Nystrom

ArticlesFitness and well-being

Puberty Books Your Kids Will Actually Read

Books allow kids to process information at their own speed and use the diagrams and photogra...

By Amy Flory

ArticlesEndurance

Hot New Cycling Tech We're Drooling Over

All of this cycling gear is cutting edge, and we really want to run out and get it.

By Greg Kaplan

ArticlesEndurance

What Is a Velodrome?

Hey look, another left turn!

By Michael Nystrom

ArticlesEndurance

How to Determine Your Race Weight

While losing weight is a goal for many athletes, race weight takes that notion to the next l...

By Lori Russell, MS RD CSSD

ArticlesFitness and well-being

5 Performance Foods You're Probably Not Eating

These five foods go above and beyond when it comes to providing nutrients athletes need to c...

By Lori Russell

ArticlesEndurance

Is the Keto Diet Good or Bad for Runners?

It’s no secret the Keto diet is trending right now, but what we’re wondering more specifical...

ArticlesEndurance

Are Your Super Cushioned Running Shoes Causing Injuries?

Do they actually work and are they actually good for us despite recent studies showing other...

By The Run Experience

ArticlesEndurance

How to Breathe While Running So You Don’t Get Tired

In this video you’ll learn three different breathing styles crucial to preventing fatigue an...

By The Run Experience

ArticlesEndurance

Simple Bike Maintenance Tips: How to Wrap Handlebars

It's a good idea to rewrap your bar tape every once in a while. Here's how to do it yourself...

By Greg Kaplan