Are Your Super Cushioned Running Shoes Causing Injuries?

Super cushioned shoes are all the rage these days. Originally designed for ultrarunners pushing their limits for 30-, 50- and 100-plus mile runs, shoes like HOKA are being used more and more by everyday runners for comfort and pain reduction. But do they actually work and are they actually good for us despite recent studies showing otherwise? We discuss all of that and more in this video.

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The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.
The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.

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