These paradises are home to some of the best yoga retreats in the world, so sit back, relax ...

By Stephanie Ring

Yoga isn’t just about deep breathing and relaxation. You can work up a serious sweat—and bur...

By Stephanie Main 

Have big goals for this year? A daily meditation practice should be at the top of your list.

By Stephanie Ring

Practice these poses before and after snowy sports sessions to prevent soreness, improve fle...

By Angela Bekkala

As any seasoned yogi will tell you, there are many things you can expect to happen to your m...

By Stephanie Ring

Use the rejuvenating power of yoga to relax from the daily stresses of life, work and exercise.

By Stephanie Main 

Yoga makes for an excellent cross-training activity for runners looking to build strength, w...

Itching to start a yoga practice but feeling intimidated? These nine, simple poses are ideal...

By Stephanie Main 

The sudden stops and starts of a basketball game can take its toll on a player’s body. Help ...

By Angela Bekkala

Afternoon fatigue can plummet your productivity and dampen your mood, but with these yoga po...

By Stephanie Main