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ArticlesFitness and well-being

The Best Weight Loss Apps to Help You Meet Your Goals in 2023

Want to know the best app to help you reach your weight loss goal? The ACTIVE Reviews Team h...

By Josh Hurst

ArticlesEndurance

At-Home Indoor Cycling Training Plans for Weight Loss

Stuck indoors? Make the most of it with these comprehensive training plans and tips for weig...

By ACTIVE.com

ArticlesEndurance

5 Weight Loss Mistakes Runners Make—and How to Fix Them

Running is a high intensity exercise, which is great for burning calories, but lacing up you...

By Megan Harrington

ArticlesEndurance

Cycling for Weight Loss

Cycling is a low impact way to expend calories with less risk of injury to the body. But los...

By Lori Russell

ArticlesFitness and well-being

Weight Loss 101: How to Calculate a Calorie Deficit

To lose weight, you have to eat less than what you burn. Calculate your calorie loss and she...

By Matt Fitzgerald

ArticlesFitness and well-being

How Does Your Body Burn Fat?

Lean muscle is one of the best ways to beat weight gain. Find out how.

By Women's Health

ArticlesFitness and well-being

4 Simple, Game-Changing Ways to Get Toned

Forget endless hours at the gym. You only need a few small, everyday changes to tone up your...

By Sara Lindberg

Articles

5 Ways to End Muscle Cramps

Cramps usually hit at the end of intense workouts or during endurance events. Here's how you...

By Hana A. Feeney, MS, RD, CSSD

ArticlesFitness and well-being

11 Butt-Kicking Tabata Exercises

Swing, jump and crunch your way to a trimmer and leaner body with this challenging Tabata wo...

By Sophie Breene

ArticlesFitness and well-being

How I’ve Maintained My Long-Term Weight Loss

After losing 75 pounds, I learned how to ditch the diet mentality for good and maintain my w...

By Sara Lindberg