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ArticlesEndurance

Strength Training Program for Runners

Runners don't need to hammer their body with hours of lifting weights to reap the benefits o...

By Tom Holland

Articles

Training Zones Explained

Are you confused about the different training zones and when you should train in each one? T...

By Michael Ricci

ArticlesEndurance

How to Run a Faster Marathon

Speed up your next marathon with these tips to run fast and far. Find out how to run a faste...

By Patrick McCrann

ArticlesEndurance

The First-Timers’ Guide to Race Week

Are you preparing for your first race? Follow these tips to arrive at the starting line read...

By Rashelle Brown

ArticlesEndurance

Can Strength Training (Really) Make You a Faster Runner?

A stronger core aside, have you ever wondered if all these strength training suggestions wil...

By Jason R. Karp, Ph.D.

ArticlesFitness and well-being

Why All Endurance Athletes Should Strength Train

Some say strength training will slow endurance athletes down, but the opposite is actually t...

By Tony Gentilcore

ArticlesEndurance

The Long Slow Distance Run vs. Tempo

The Long Slow Distance run is a traditional training cornerstone, while the tempo run has ga...

By Beth Shaw

ArticlesEndurance

5 Ways to Deal with Bathroom Issues on the Run

Log enough miles and you will eventually have a bathroom emergency in the middle of your run...

By Sarah Crouch

ArticlesEndurance

Training for a Fall Half Marathon in the Summer

Training for a fall half marathon can be tricky during hot summer months. Make things a litt...

By Beth Shaw

ArticlesEndurance

How to Run a Faster 10K With Race-Specific Workouts

As races get longer, your training should change. Use these 10K-specific workouts to clock y...

By Jason Fitzgerald