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ArticlesFitness and well-being

7 Ways to Add More Fiber to Your Diet

Fiber is the cornerstone of a healthy diet. Here are seven ways to add in healthy fibers to ...

By Joan Hodges

ArticlesSports

Youth Sports Participation By the Numbers

Youth athletes seem to dominate parks and gyms every weekend, but just how many are playing ...

By Beth Swanson

ArticlesEndurance

9 Summertime Hazards for Runners

Summer is great for enjoying longer daylight hours, exploring scenic trails and sipping cold...

By Theresa Juva-Brown

ArticlesEndurance

How to Run Faster

Looking to gain some speed? These articles will send you on your way to a PR in no time.

By ACTIVE.com

ArticlesEndurance

How to Plan (and Enjoy) a Destination Run-cation

Whether you want to participate in a destination race or just enjoy exploring a new city on ...

By Jennifer Fox

ArticlesEndurance

10 Reasons Why Your Next Race Should be a 5K

If you've written off the 5K as a race for beginners, think again. The 3.1-mile race is a gr...

By Megan Harrington

ArticlesEndurance

20 Surprisingly Effective Ways to Wake Up for Your Morning Run

These ridiculously simple tips and tricks are virtually undefeated against the gravitational...

By Kolby Paxton

ArticlesEndurance

Create the Ultimate Swim Gear Bag for Under $100

Swimming is a relatively inexpensive sport, and for $100 you can own all the tools you'll ne...

By Bryan Mineo

ArticlesFitness and well-being

16 Recipes That Hydrate

Drinking water isn't the only way to hydrate. From homemade juices to a savory curry dish, y...

ArticlesEndurance

16 Things I Wish I Knew When I Started Triathlon

With three sports rolled into one, triathlon has a significant learning curve. Consider thes...

By Michael Nystrom