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ArticlesEndurance

Tasty Post-Run Smoothie Recipes

After a run, it's likely that your stomach is feeling jostled and your appetite is low. Ente...

By Lori Russell

ArticlesEndurance

Our Fantasy Triathlon Gear List

From a pair of goggles with a heads-up display integrated into the design to a state-of-the-...

By Michael Nystrom

ArticlesEndurance

Early Season Full-Distance Triathlons

Looking for a full-distance race to kick start your tri season? We've found some great optio...

By Michael Nystrom

ArticlesFitness and well-being

The Best Podcasts to Motivate Your Workout

Whether you listen while you work out or at work, podcasts can provide information, insight ...

By Lori Russell

ArticlesFitness and well-being

5 Reasons to Try Swimming

Besides being a useful skill, swimming is excellent for your whole body, both inside and out.

By Sarah Harris

ArticlesSports

Speed and Agility Tips for Kids

What Is It and Should Your Athlete Be Doing It? (Hint: The answer is yes!)

By Beth Swanson

ArticlesEndurance

The Only Three Running Workouts Triathletes Need To Do

You likely don't have time to run huge mileage each week, but you should make an effort to i...

By Taren Gesell

ArticlesEndurance

Here's How Slow Your Easy Runs Should Really Be

Just because you can push harder than a true easy pace doesn't mean you always should.

By Emilia Benton

ArticlesEndurance

10 Running Books Guaranteed to Inspire

While we can't guarantee these books will give you the runner's high we all crave, we can gu...

By Michael Nystrom

ArticlesFitness and well-being

The 10 Most Common Sports Nutrition Questions, Answered

For the most part the questions people have about how to best eat for performance are concen...

By Lori Russell