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ArticlesEndurance

A Strength Training Test for Runners

Unless you are supplementing your running with strength training, you might not be getting t...

By The Run Experience

ArticlesEndurance

3 Injury Prevention Exercises for Marathon Training

Marathon training can take a huge toll on your body. Try these three quick and simple injury...

By The Run Experience

ArticlesEndurance

How to Make the Most of the Fall Running Season

Fall can only mean one thing for us runners: Our best miles are finally here.

By Jackie Veling

ArticlesEndurance

How to Run Hills Without Getting Injured

When it comes to running hills, you’ll want to do whatever makes the incline feel most manag...

By The Run Experience

ArticlesEndurance

Race Day Nutrition Mistakes

If you don’t fuel properly on race day, all your hard training goes to waste. Here are our b...

By The Run Experience

ArticlesEndurance

How to Treat and Prevent Runner's Knee

Runner’s knee is commonly caused by muscular imbalance, poor form, or overuse. Learn how to ...

By Mackenzie Lobby

ArticlesEndurance

How to Listen to Your Body to Avoid Injury

Avoid devastating injuries during your training. Here are ways to make sure small tweaks don...

By Wendy Benwell, PT, DPT, MS

ArticlesEndurance

24 Solutions to Embarrassing Issues Only Runners Understand

Runner's trots, chafing, that time of the month—you know these running problems all too well...

By Jenny Hadfield

ArticlesEndurance

How to Discover Your Best Distance

Want to know which race distance should be your specialty? Here's how to figure it out.

By Mackenzie Lobby Havey

ArticlesEndurance

The Benefits of Swim-Run Workouts

The bike-run workout is a staple workout for most triathletes, but there's another brick tha...

By Sean Leenaerts