Basic Diet and Weight Loss Tips for Runners

How about some basic diet and weight loss tips for runners? "Diet" is a complicated and often confusing word for many runners. This video starts with some nutrition basics and goes on to highlight five simple, science-backed strategies for losing weight while running. And while you're at it, go up your running training by downloading the latest and greatest free mobile training app here!

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The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.
The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.

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