Most Common Running Injuries to Avoid

In this video we'll dive into the most common running injuries to avoid, including a look at IT band syndrome, plantar fasciitis, Achilles tendonitis, stress fractures and patellofemoral syndrome. Coach Nate shares common causes and early signs of injuries, as well as both strength and mobility fixes. For the latest and greatest resources on being the strongest, fastest runner you can be, download our brand new mobile app here.

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The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.
The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.

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