What Not to Eat Before a Run

Ever wonder what not to eat before a run? The wrong meal can ruin a great run really quickly. Avoid GI distress, acid reflux and dehydration by making sure these types of foods are not on your pre-run plate. And if you need some help in the training department, click here to download our brand new app—built for athletes of ALL levels.

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The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.
The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.

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