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ArticlesFitness and well-being

Does Compression Gear Actually Help?

The revival of spandex and knee-high socks isn't to make a bold fashion statement. Believe i...

By Fara Rosenzweig

ArticlesEndurance

13 Foods to Combat Post-Run Soreness

While stretching, self-massage and easing up on the pace for recovery runs are important par...

By Emilia Benton

ArticlesEndurance

Half IRONMAN Triathlons for First Timers

Looking to make the jump to half IRONMAN? These races will make the transition a little easier.

By Elizabeth Grimsley

ArticlesEndurance

Destination Races Ideal for Turning Into a Vacation

Travel for the race, stay for an extended vacation. These destination races are high on our ...

By ACTIVE.com

ArticlesEndurance

10 Under-the-Radar Triathlons You Should Add to Your 2019 Calendar

Break the monotony. These less-popular triathlons are a great way to spice up your 2019 tria...

By Michael Nystrom

ArticlesEndurance

8 Ways to Mix Up Your Winter Training

Staying motivated can be tough, especially when daylight and weather are against you. Keep t...

By Greg Kaplan

ArticlesEndurance

The Pros and Cons of Running a Negative Split

Not everyone agrees about whether this pacing strategy is good or bad come race day.

By Rashelle Brown

ArticlesEndurance

2019 Road Cycling Trends

We made a few educated guesses and informed projections about what's going be hot in road cy...

By Greg Kaplan

ArticlesEndurance

How to Improve Your Balance for Running

Whether it's icy weather, slippery steep terrain or the errant dog, runners need to be able ...

By The Run Experience

ArticlesEndurance

A Follow-Along Warmup for Cold Weather Running

A quality warmup is one of the most important ingredients to running injury prevention.

By The Run Experience