That 3.1 goal is well within your reach.

By David Camire

You’re either an early bird or night owl runner—but which is better for you?

By Emilia Benton

As you head into the final stretch of training before 26.2 miles, keep these tips in mind.

By Jason R. Karp, Ph.D.

Follow these simple four tips to enjoy your family vacation without getting off-track with y...

By John Post, MD

Every fit person should be able to dramatically improve their 10K time, says Slowtwitch publ...

By Dan Empfield

Did you know that time on natural surfaces can make you more athletic and less injury prone?

By Pete Rea, ZAP Fitness

A good marathon taper can make up to a five-percent increase in your finishing time. Here ar...

By Bob Mittleman, Training Peaks

At the Boston Marathon, a handful of runners over the age of 80 will show the world that you...

By Theresa Juva-Brown

Should you ever cheat during a marathon race, just know that Derek Murphy will be watching.

By Theresa Juva-Brown

A stronger core aside, have you ever wondered if all these strength training suggestions wil...

By Jason R. Karp, Ph.D.