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ArticlesEndurance

How to Get a Spot in the Top Marathons

These six races are the largest and best-known marathons in the world. If you’re dreaming of...

By Megan Harrington

ArticlesEndurance

A 3-Day Meal Plan for Runners

Your general diet is what keeps you healthy, energized, focused and in proper energy balance...

By Lori Nedescu

ArticlesEndurance

The Benefits of Course-Specific Training

How the Olympic Trials course can be applied to all training.

By Pete Rea

ArticlesEndurance

10 Minutes to Easier Running: Follow Along Core Strength

Watch yourself run taller, find balance between breathing easy and staying engaged in the co...

By The Run Experience

ArticlesEndurance

7 Snowshoeing Dos and Don'ts for Runners

Snowshoeing is a great way for runners to stay fit in the winter. Here are some tips to help...

By Rashelle Brown

ArticlesEndurance

Cross Training Options for Runners When the Weather Turns Bad

If you aren't afraid of the cold and snow, but the thought of facing crazy winter drivers on...

By Angela Bekkala

ArticlesEndurance

High Fat Diet for Runners: Big Win or Epic Fail?

Is a high-fat diet the best option for runners? Should we work on becoming 'fat-adapted' and...

By The Run Experience

ArticlesEndurance

5 Steps to Fix Runner’s Knee

Runner's knee is one of the most common running injuries you'll face. It can be painful, fru...

By The Run Experience

ArticlesEndurance

The Top Winter Running Fails and How to Avoid Them

Winter presents unique challenges, but with the right strategies, you can turn any potential...

By Megan Harrington

ArticlesEndurance

9 Ways for Runners to Get Outside Their Comfort Zone

As we ring in the new year, let's vow to mix things up.

By Michael Nystrom