High Fat Diet for Runners: Big Win or Epic Fail?

Is a high-fat diet the best option for runners? Should we work on becoming 'fat-adapted' and stop eating carbohydrates? Coach Elizabeth digs into the science behind a high-fat diet, gives examples of the best kinds of fats to include on a daily basis and covers some practical guidelines for performing at your best on any eating plan. Get more advice from Coach Elizabeth by downloading the Run Experience mobile app for all your run training and nutrition needs!

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About the Author

The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.
The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.

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