The 7 Best Vitamins for Energy in 2022

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What Are Vitamins | Nutrient-Dense Foods | Fat-Soluble Vs. Water-Soluble Vitamins | Best Vitamin D Supplements | Best Magnesium Supplements | Best Iron Supplements | Best Vitamins for Energy | Best Beet Supplements | Best Vitamin B12 Supplements | Best Calcium Supplements

Energy is a precious commodity in the bustling lives of athletes and active individuals. Our bodies derive their energy from the food and nutrients we consume on a daily basis, so a well-balanced diet is key. The vitamins that contribute most to maintaining our energy levels include the B vitamins, vitamin D, vitamin C, vitamin E, and vitamin A. These particular vitamins are often lacking in people's diets, so supplementing with the best vitamins for energy may help prevent fatigue and tiredness.

While these vitamins can be supplemented individually, many multivitamins do a good job of including the proper amounts of each of them. Even so, there may be some cases in which you'd want to supplement with certain vitamins separately. However, some individual vitamins may provide doses that are too high and may be unsafe for some populations.

With the endless vitamin products on the market, it can be a daunting task to comb through them to find the best one for your goals. To help streamline your search, the ACTIVE Reviews Team has curated a list of the best vitamins for energy in 2022.

Why Trust Us?

The health and safety of ACTIVE's readers is of the utmost importance to us. To ensure your well-being when consuming dietary supplements, the ACTIVE.com editorial team prioritizes products that are independently tested by a third party. We've also consulted with a team of nutritionists and dieticians to ensure the products we feature are of the highest standard. This helps us create the most accurate, authentic review content for our readers.

The Best Vitamins for Energy - Our Top Picks

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What to Look for When Shopping for Vitamins for Energy

When shopping for the best vitamins for energy, there are several factors to take into consideration to ensure you select the best one for your goals. Here are the main elements you'll want to take a look at.

Vitamins to Boost Energy

  • B vitamins (B1, B2, B3, B5, B6, B7, B9, B12): Supports healthy energy metabolism
  • Vitamin A: Aids in energy metabolism at the cellular level
  • Vitamin D: Promotes mitochondrial (energy-producing cells) function
  • Vitamin E: Serves as an antioxidant fighting free radicals in the body, which can help combat inflammation and fatigue
  • Vitamin C: Serves as a cofactor during energy production at the cellular level

Dosing

Different supplement brands vary greatly in the doses that they provide. When shopping for the best vitamins for energy, closely read the label to determine if your desired ingredients are provided in the proper dosages. Too low of a dose may not have an effect, whereas too high of a dose can have negative side effects.

Form

The majority of vitamins are provided in capsule or tablet form. That being said, some brands offer alternative formats such as gummies or powders. Consider which form you will be most likely to take on a regular basis and make an educated selection based on your choice.

Third-Party Testing

Third-party testing is when a supplement company sends their products to an outside lab to get tested for purity and quality. This process ensures the supplement is free of contaminants or banned substances. It's always best to select a third-party tested supplement when available.

Avoid Proprietary Blends

Proprietary blends are blends of ingredients found in supplements that don't disclose the amount of each individual ingredient. These make it difficult to determine how much of a given ingredient is provided. In general, it's best to avoid proprietary blends and stick to brands that use transparent labeling in order to make an informed decision.

How We Rate Supplements


Price/affordability (scale of $-$$$)

Prices depend on several factors and tend to fluctuate over time, so we've kept our affordability rating scale simple so you can easily see how products compare:

$ = under $1 per serving
$$ = $1-2 per serving
$$$ = over $2 per serving

Flavor options (scale of 1-3)

Regarding dietary supplements you take frequently or even daily, options are important. And while your protein powder or pre-workout doesn't have to taste good to be effective, having several flavors to choose from can make it easier to stick with your fitness and health goals.

N/A = Unflavored
1 = 1-2 flavor options
2 = 3-4 flavor options
3 = 5 or more flavor options

Best Overall Vitamin for Energy - eVitamins Vitamin B12

eVitamins Vitamin B12

SPECS

  • Price: $
  • Flavor rating: 1
  • Dosage recommendations: Chew 1 lozenge until dissolved and swallow
  • Serving size: 1 lozenge
  • Servings per container: 60
  • Active ingredients: B12 and folic acid
  • Sweetener: Fructose and sorbitol

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B12 is a water-soluble vitamin that plays an important role in the breakdown of the foods we eat into glucose, our body's preferred source of energy. In addition, it aids in the formation of red blood cells which are responsible for carrying oxygen throughout the body, making it especially important for endurance athletes.

The eVitamins Vitamin B12 supplement contains 5,000 mcg of B12, which is plenty to boost nutrient metabolism and energy levels. In addition, this product supplies 400 mcg of folic acid, an important cofactor in protein metabolism and DNA synthesis. To make taking it a bit easier, this supplement comes in a flavored lozenge form, which also aids in faster absorption. These factors combined make eVitamins B12 our top pick for the best overall vitamin for energy.

What We Like

  • Supplies 5,000 mcg of B12 and 400 mcg of folic acid per serving
  • Lozenge form for quick absorption
  • Vegan-friendly
  • Produced in a GMPc facility

What We Don't Like

  • Contains added sugars
  • Not third-party tested

BUY: eVitamins Vitamin B12

Best Multivitamin - MegaFood One Daily Multivitamin

MegaFood One Daily Multivitamin

SPECS

  • Price: $
  • Flavor rating: N/A
  • Dosage recommendations: Can be taken anytime during the day with or without food
  • Serving size: 1 tablet
  • Servings per container: Varies depending on size purchased
  • Active ingredient: Multivitamin formula
  • Sweetener: N/A

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Micronutrients (vitamins and minerals) play a key role in our daily energy levels. The most impactful ones include the B vitamins (including B12), vitamin D, vitamin A, vitamin C, and vitamin E. While it's certainly possible to meet your vitamin and mineral needs from diet alone, many people choose to take a multivitamin that can help supplement their daily needs and support energy levels.

MegaFood's One Daily Multivitamin supplies balanced doses of all the major vitamins and minerals responsible for maintaining energy levels, making it our top pick for the best multivitamin. As an added bonus, it also includes whole-food nutrient sources to enhance the vitamin and mineral profile. This comprehensive multi is a solid choice for people looking to fill the gaps in their diet to maximize energy levels.

What We Like

  • Provides comprehensive formula of energy-promoting vitamins
  • Includes whole-food sources to boost nutrient content
  • Available in multiple sizes
  • Vegetarian-friendly

What We Don't Like

  • Not third-party tested
  • Not suitable for vegans

BUY: MegaFood One Daily Multivitamin

Best Multivitamin for Kids - Ritual Essential for Kids Multivitamin

Ritual Essential for Kids Multivitamin

SPECS

  • Price: $$
  • Flavor rating: 1
  • Dosage recommendations: Take 1 serving daily
  • Serving size: 3 gummies
  • Servings per container: 30
  • Active ingredient: Multivitamin formula
  • Sweetener: Monk fruit extract

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While we usually associate low energy levels with adults who lead busy lives, kids need the proper vitamins and nutrients to support energy levels and growth, as well. Supplementation may be especially important if you have a kid who is a picky eater and you are concerned they may not be getting enough micronutrients. In this case, a daily multivitamin is a good idea for most children.

Ritual Essential for Kids Multivitamin includes a blend of important vitamins and minerals that kids need to support growth and maintain energy levels. In addition to the micronutrients, this gummy product also supplies 50mg of vegan omega-3s, which are important for brain development. It's important to note that this multi is made for kids over the age of four, so you'll have to consider other options for younger children.

What We Like

  • Includes essential vitamins and minerals for children
  • Vegan-friendly
  • Traceable ingredients
  • Sugar-free and no artificial sweeteners

What We Don't Like

  • Excludes certain vitamins and minerals generally found in children's multivitamins
  • More expensive than some similar products on the market

BUY: Ritual Essential for Kids Multivitamin

Best Pure - eVitamins Ashwagandha

eVitamins Ashwagandha

SPECS

  • Price: $
  • Flavor rating: N/A
  • Dosage recommendations: Take 1 capsule 2-3 times daily
  • Serving size: 1 capsule
  • Servings per container: 30-45 depending on daily dose
  • Active ingredient: Ashwagandha root extract
  • Sweetener: N/A

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Ashwagandha is an Ayurvedic medicinal herb that has been used for thousands of years for improving energy levels, decreasing stress, and improving concentration. Its root extract is widely available in supplement form with the most common dose being 600mg per day broken into two doses, one in the morning and one in the evening. Research shows that using it regularly may boost energy levels and reduce anxiety.

The eVitamins Ashwagandha capsule is a standardized root extract that provides 450mg per single-capsule serving. With a simple ingredient panel containing only the active ingredient, you can be sure this product is free of fillers or unnecessary additives. By taking the suggested 2-3 servings per day, you can easily reach the recommended 60 mg dose for boosting energy.

What We Like

  • Provides standardized ashwagandha root extract to support energy levels
  • Vegan-friendly
  • Produced in a GMPc facility
  • Affordable price point

What We Don't Like

  • Not third-party tested
  • Requires 2-3 servings per day

BUY: eVitamins Ashwagandha

Best for Athletes - Kirkland Super B-Complex

Kirkland Super B-Complex

SPECS

  • Price: $
  • Flavor rating: N/A
  • Dosage recommendations: Take 1 tablet daily with 8 oz. of water
  • Serving size: 1 tablet
  • Servings per container: 500
  • Active ingredient: B-vitamin blend
  • Sweetener: N/A

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In general, athletes, whether professional or recreational, require more nutrients than their non-active counterparts. The same goes for B vitamins, which are especially important due to their integral role in energy production in the body. In fact, many sports drinks even include them. While B vitamins are abundant in many of the foods we eat, athletes often supplement with them to keep energy levels topped off and maintain peak performance.

Kirkland's Super B-Complex contains a research-based blend of B vitamins to support energy production for high-level athletes. In addition, each dose supplies 90mg of sodium and 30mg of potassium, two important electrolytes, to maintain hydration. Last but not least, 200mg of vitamin C rounds out the ingredient list to serve as an antioxidant and promote exercise recovery.

What We Like

  • Supplies high doses of B vitamins to support energy metabolism
  • Includes electrolytes for hydration
  • Third-party tested
  • Very affordable

What We Don't Like

  • Not vegan-friendly
  • Tablet may be hard to swallow for some users

BUY: Kirkland Super B-Complex

Best for Men - Ritual Essential for Men Multivitamin

Ritual Essential for Men Multivitamin

SPECS

  • Price: $$
  • Flavor rating: N/A
  • Dosage recommendations: Take 2 capsules daily
  • Serving size: 2 capsules
  • Servings per container: 30
  • Active ingredient: Multivitamin formula
  • Sweetener: N/A

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While multivitamins are often unisex considering that men and women require most of the same nutrients, some brands cater their formulas to men or women to provide more individualized supplementation. When it comes to maintaining energy levels and combating fatigue, men may require more of certain nutrients including vitamin D, vitamin K, magnesium, boron, and zinc.

We've selected Ritual's Essential for Men Multivitamin to represent the best for men category due to its unique formulation of vitamins and minerals that are important for men's health and promote good energy levels. Their formula includes vitamin A, vitamin E, vitamin D, and vitamin B12, all of which play a role in energy metabolism. In addition, this supplement provides zinc, magnesium, and boron, three minerals that are essential for testosterone production. Lastly, each dose supplies 330 milligrams of omega-3s which promote heart health and reduce inflammation in the body.

What We Like

  • Contains a curated blend of vitamins and minerals for men's health
  • Supplies 330mg of plant-based omega-3s
  • Vegan-friendly
  • Transparent labeling
  • Third-party tested

What We Don't Like

  • Excludes certain vitamins and minerals typically found in multivitamins
  • More expensive than some comparable options

BUY: Ritual Essential for Men Multivitamin

Best for Women - Ritual Essential for Women Multivitamin

Ritual Essential for Women Multivitamin

SPECS

  • Price: $$
  • Flavor rating: N/A
  • Dosage recommendations: Take 2 capsules daily
  • Serving size: 2 capsules
  • Servings per container: 30
  • Active ingredient: Multivitamin formula
  • Sweetener: N/A

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While a standard multivitamin will often be sufficient to meet the needs of most women, there are certain instances in which women may require additional specific nutrients. Particularly during menstruating years it's recommended that women consume additional iron to replenish the iron lost in menstrual blood each month, and folate to support fetal brain development. Particularly in athletes, iron plays an important role in red blood cell formation and oxygen circulation throughout the body during exercise, which can impact energy levels.

Ritual's Essential for Women Multivitamin includes a formulation of the most important nutrients for supporting women's health and energy levels, which include vitamin D, vitamin E, folate, iron, B12, magnesium, boron, and vitamin K. Additionally, each dose supplies 330mg of plant-based omega-3s to support heart and joint health. This simple multivitamin includes just the most impactful ingredients for maintaining energy and does away with others that may not be necessary.

What We Like

  • Supplies important nutrients for women's health and preventing fatigue
  • Supplies 330mg of plant-based omega-3s
  • Transparent labeling
  • Third-party tested
  • Vegan-friendly

What We Don't Like

  • On the expensive side when compared to comparable products
  • Missing several vitamins and minerals commonly found in multivitamins

BUY: Ritual Essential for Women Multivitamin

FAQs About Vitamins for Energy


What are the best vitamins for tiredness and fatigue?

In general, the vitamins that will be most impactful for preventing tiredness and fatigue include B vitamins, vitamin D, vitamin C, vitamin E, and vitamin A. While these are commonly found in the foods we eat, many people may not get enough of them from diet alone.

Who should take vitamins for energy?

While nearly everyone could benefit from taking a multivitamin containing all of the essential vitamins and minerals, there are some populations in particular that may especially benefit. These populations include athletes, women who are pregnant or breastfeeding, vegans and vegetarians, older adults, and people with certain illnesses. For these people, in particular, supplementing with vitamins and minerals can help support energy levels.

What vitamins give you energy fast?

B vitamins are the powerhouses that aid in energy metabolism in the body. When we eat food, this group of vitamins helps break it down to release energy to be used on the cellular level. Hence why many high-level athletes choose to supplement with B vitamins.

Does vitamin B12 give you energy?

Vitamin B12 plays a vital role in the production of energy in our bodies from the foods we eat. When you're low on B12 you may be left feeling sluggish. Regularly supplementing with B12 when your levels are low can certainly help boost your energy.

What Are Vitamins | Nutrient-Dense Foods | Fat-Soluble Vs. Water-Soluble Vitamins | Best Vitamin D Supplements | Best Magnesium Supplements | Best Iron Supplements | Best Vitamins for Energy | Best Beet Supplements | Best Vitamin B12 Supplements | Best Calcium Supplements

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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