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ArticlesEndurance

5 Moves to Prevent Plantar Fasciitis

Plantar fasciitis is a notoriously stubborn injury. Try these moves to ease the pain and pre...

By Runner's World

ArticlesSports

Hydration Dos and Don'ts for Tennis Players

Tennis players need to be properly hydrated if they want to perform their best, especially d...

By Suzanna McGee

ArticlesSports

How to Heal Tennis Elbow Pain

Almost every tennis player suffers from tennis elbow, but many deal with it in the wrong way...

By Suzanna McGee

ArticlesEndurance

HOKA ONE ONE: The New Kid on the Block

Why are HOKA ONE ONE maximalist running shoes so popular in the triathlon scene?

By Michael Nystrom

ArticlesEndurance

Why Your Saddle Height Needs to Be Right

A proper saddle height will protect you from nagging pains and keep your bum happy. Here are...

By Marc Lindsay

ArticlesSports

How a Tennis Ball Can End Hip Pain

Overly tight muscles could be the root of that nagging hip and knee pain. Learn how to end i...

By Suzanna McGee

ArticlesEndurance

VIDEO: 3 Glute Exercises for Triathletes

Coach Laura Marcoux shares three bodyweight exercises that can produce tremendous value with...

By LAVA Magazine

ArticlesSports

How to Build a Strong Core for Tennis

Don't stop at your abs. If you want to improve your tennis game, you need to strengthen your...

By Suzanna McGee

ArticlesEndurance

Hip Strengthening and Mobility Exercises for Runners

Most knee pain, IT band injuries and other woes are caused by overly tight hip flexors, and ...

By Erik Taylor

ArticlesEndurance

3 Ways to Test Your Cycling Fitness

If you're in the midst of training for a century ride, what is the best way to test your pro...

By Marc Lindsay