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ArticlesEndurance

How to Run a Sub-Two Hour Half Marathon

Running 13.1 miles in less than two hours may seem like a lofty goal. But with the right tra...

By Beth Shaw

ArticlesOutdoors

What to Pack on Your Next Hike

Packing the right things on a hike can make the difference between a good time and a bad tim...

By Susan Grant Legacki

ArticlesOutdoors

How to Plan Your Next Family Hike

By Rhonda Cratty

ArticlesEndurance

Conquering Seven Marathons in Seven Days

Patrick Fallon had never run a marathon before he committed to finishing seven of them—in se...

By Kara Deschenes

ArticlesFitness and well-being

Should Your Muscles Be Sore After Every Workout?

Does soreness after a workout mean a job well done? Does a lack of discomfort mean you waste...

By Tony Gentilcore

ArticlesFitness and well-being

Winter Safety Tips for Kids

Make sure your kids follow these tips to stay safe while enjoying winter weather.

By Angela Bekkala

ArticlesFitness and well-being

6 Common Workout Problems and How to Fix Them

Working out often leads to issues that slow us down. Here's how to fix these common problems.

By Prevention

ArticlesEndurance

What Exactly is a Virtual Race?

As virtual races become more popular, runners take advantage of their convenience factor. Le...

By Amanda Casanova

ArticlesEndurance

Tips to Avoid Mid-Race Bathroom Woes

Runners will do just about anything to take care of their potty business before a race. But ...

By Megan Harrington

ArticlesEndurance

Lactate Threshold and V02 Max Explained

Should you get an LT or V02 max test? These questions answered, and more, in this breakdown ...

By USA Triathlon