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ArticlesEndurance

4 Ways Triathlon Makes You A Better All-Around Athlete

Triathlons require great feats of endurance but they also hone your athletic prowess and imp...

By LAVA Magazine

ArticlesFitness and well-being

Active Cookbook: Post-Workout Meals and Snacks That Lower Inflammation

Foods with inflammation-lowering properties help the body recover quickly after a hard worko...

By Sabrina Grotewold

ArticlesEndurance

How Do Some Runners Defy Age?

There’s a growing trend of older distance runners who continue to find remarkable success ev...

By Danny Woodward

ArticlesEndurance

Marathon Training Tips from Olympian and Atlanta Track Club Coach Amy Begley

Coach Begley takes the culmination of her life’s work and shares her world-class tips to hel...

By Jennifer Fox

ArticlesFitness and well-being

8 Heart-Healthy Soups for Athletes

Fuel up right this winter with these eight vitamin-rich, fiber-filled, cold-fighting soups. ...

By Sabrina Grotewold

ArticlesEndurance

How to Prepare for Multi-Day Racing

Training for multi-day racing presents a unique challenge, but the principles remain the same.

By Jason Saltmarsh

ArticlesEndurance

Cervelo, Asics Top the 2016 Kona Equipment Counts

What are the world’s best athletes wearing and riding for their biggest race of the year? He...

By ACTIVE.com

ArticlesEndurance

Big Island Metrics: How to Taper for Your Biggest Race of the Season

You may not be headed to Kona, but these tapering pointers will help you prepare for the big...

By LAVA Magazine

ArticlesSports

7 Tips to Minimize Cheerleading Injuries

Whether your child is a beginner or an experienced cheerleader, there are plenty of ways to ...

By Amy Flory

ArticlesEndurance

The Best Century Rides for Beginners

Century rides are a lot of fun and are a good way to stay motivated to keep riding your bike...

By Brian Kendall