Active Cookbook: Post-Workout Meals and Snacks That Lower Inflammation

If you're training for an endurance event, or maintain a moderate to high level of activity, eating for recovery after workouts should become part of your normal routine (if it hasn't already). Foods that possess inflammation-lowering properties can help the body recover by initiating the healing process more quickly after a hard workout. Learn about the top six foods that lower inflammation, and how to weave these ingredients creatively into your post-workout meals and snacks.

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