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ArticlesEndurance

Coffee and Beetroot: Are Performance-Enhancing Supplements Worth It?

Whether you're downing coffee or munching on beetroot, there are a lot of theories about wha...

By Matthew Rabin & Robert Hicks

ArticlesEndurance

Experts: Surprisingly Little Running Extends Lifespan

You probably know by now that running does a body good. But just how often and long should y...

By Runner's World

ArticlesFitness and well-being

Preventing Injuries in Youth Sports

As kids return from summer break and start participating in more organized sports, it's impo...

By Angela Bekkala

ArticlesEndurance

How to Create Quality Workouts When You're Lacking the Right Venue

Here are some solutions to get all you want out of your run, no matter where you are.

By Pete Rea

ArticlesEndurance

Meb Keflezighi on Training, Pacing and Injuries

<body>What makes Meb Keflezighi such a dominating runner? We found out the answer—and ...

By Erica Schuckies

ArticlesFitness and well-being

5 Weird Diets That Actually Work

These meal plans may be slightly unconventional, but they can actually lead to weight loss.

By Gordy Megroz

ArticlesFitness and well-being

How to Stick to Your Diet While on Vacation

You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey

ArticlesFitness and well-being

10 Tips to Train Your Digestive System

From sloshy stomach to acid reflux, some of the worst side effects of running are related to...

By Maria Connor

ArticlesFitness and well-being

Recovery Foods You're Probably Not Eating (But Should)

When it comes to recovery foods, there's more to choose from than chocolate milk and chicken...

By Matt Fitzgerald

ArticlesEndurance

9 Must-Haves for Your Urban Run

Running in the city can be a challenge. Make the most of your urban run by following our gui...

By Erica Schuckies