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ArticlesEndurance

How to Create Quality Workouts When You're Lacking the Right Venue

Here are some solutions to get all you want out of your run, no matter where you are.

By Pete Rea

ArticlesEndurance

Meb Keflezighi on Training, Pacing and Injuries

<body>What makes Meb Keflezighi such a dominating runner? We found out the answer—and ...

By Erica Schuckies

ArticlesFitness and well-being

5 Weird Diets That Actually Work

These meal plans may be slightly unconventional, but they can actually lead to weight loss.

By Gordy Megroz

ArticlesFitness and well-being

How to Stick to Your Diet While on Vacation

You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey

ArticlesFitness and well-being

10 Tips to Train Your Digestive System

From sloshy stomach to acid reflux, some of the worst side effects of running are related to...

By Maria Connor

ArticlesFitness and well-being

Recovery Foods You're Probably Not Eating (But Should)

When it comes to recovery foods, there's more to choose from than chocolate milk and chicken...

By Matt Fitzgerald

ArticlesEndurance

9 Must-Haves for Your Urban Run

Running in the city can be a challenge. Make the most of your urban run by following our gui...

By Erica Schuckies

ArticlesFitness and well-being

Should Your Child Play Flag Football or Tackle Football?

There are plenty of sport options out there, but if your kid wants to play football, should ...

By Hunter Hewitt

ArticlesFitness and well-being

How Often Should I Exercise?

You've heard the advice: 30 minutes of aerobic exercise at least 5 days a week. But is this ...

By Prevention

ArticlesEndurance

Q&A with Tim Reed: How to Pack Your Pockets and Fuel Up for Long Runs

Proper fueling for long runs—before, during and after—takes certain know-how. Ch...

By Erica Schuckies