What caught our eye this week? The first-ever millennial running study and the Olympic Marat...

By Erica Schuckies

Is it beneficial to step on the scale and weigh yourself every day? Find out what some exper...

By Prevention

The advantages of your $10K triathlon bike are rendered useless if you don't spend the major...

By Karen Buxton

Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.

By Hunter Hewitt

Does soreness after a workout mean a job well done? Does a lack of discomfort mean you waste...

By Tony Gentilcore

Many women find running intimidating, especially with their male counterparts. These women-o...

By Theresa Juva-Brown

There's plenty of research confirming walking's weight loss benefits. Just make sure you avo...

By Prevention

Take it from Mark Allen's personal experience: For triathletes, mistakes can define a race p...

By Mark Allen | Active Advantage

Designing an effective training plan consists of five basic steps. Once you've learned them,...

By Matt Fitzgerald

ACTIVE's new app has training workouts for everyone and the encouragement from friends you'r...

By Taylor Danser