Does soreness after a workout mean a job well done? Does a lack of discomfort mean you waste...

By Tony Gentilcore

Many women find running intimidating, especially with their male counterparts. These women-o...

By Theresa Juva-Brown

There's plenty of research confirming walking's weight loss benefits. Just make sure you avo...

By Prevention

Take it from Mark Allen's personal experience: For triathletes, mistakes can define a race p...

By Mark Allen | Active Advantage

Designing an effective training plan consists of five basic steps. Once you've learned them,...

By Matt Fitzgerald

ACTIVE's new app has training workouts for everyone and the encouragement from friends you'r...

By Taylor Danser

When knee pain strikes, popping a pill may be easy, but it's only a quick fix. Try these rem...

By Prevention

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...

By Matt Fitzgerald

Your couch and the snack shelf are the most likely culprits, but these could be leading to w...

By Prevention

Even the pros take time off from running. From traveling to sleeping in, learn how professio...

By Erica Schuckies