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ArticlesEndurance

How to Run Faster Every Day

Incorporating speedwork into your training can improve form, build strength and provide a br...

By Beth Shaw

ArticlesEndurance

3 Workouts to Make You Run Faster

Want to run faster? Start integrating these three workouts into your running routine to get ...

By Rashelle Brown

ArticlesEndurance

Is Maximal Running the New Minimal?

You've seen the epidemic of thick-soled shoes at your local races, but unlike minimalism, is...

By Michael Nystrom

ArticlesEndurance

What is Maximalist Running?

Maximalist running means more than just ultra cushioned shoes. HOKA ONE ONE, a pioneer in th...

By Erica Schuckies

ArticlesEndurance

8 IRONMAN Triathlons in 8 Days in the 8 Territories of Australia

Craig Percival has completed the seemingly impossible, and has raised over 85,000 dollars fo...

By LAVA Magazine

ArticlesEndurance

8 Strategies to Realize Your Race Goals

Heading into a new triathlon season is a good time to review some goal-achieving techniques.

By LAVA Magazine

ArticlesFitness and well-being

The Diet Detective: Fit Tips for Super Bowl Snacks

Read these fit tips and snack swap ideas before you chow down on calorie-laden pizza and nac...

By The Diet Detective

ArticlesEndurance

What Professional Runners Do in the Off-Season

Even the pros take time off from running. From traveling to sleeping in, learn how professio...

By Erica Schuckies

ArticlesEndurance

What Can a Year of Running Do for You?

The benefits of running are fairly well-known, but here's how to take your efforts to the ne...

By Rashelle Brown

ArticlesEndurance

How Much Fluid Should I Drink?

There's a lot of information, coaching advice, anecdotal experience, research and counter-re...

By LAVA Magazine