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ArticlesEndurance

7 Training Tweaks to Improve Your Triathlon Run

Do you struggle to keep pace when it comes time for the triathlon run? Here are seven ways y...

By Gale Bernhardt

ArticlesEndurance

4 Ways Triathlon Makes You A Better All-Around Athlete

Triathlons require great feats of endurance but they also hone your athletic prowess and imp...

By LAVA Magazine

ArticlesEndurance

How to Create a Positive Training Environment

Creating a positive training environment is essential to your happiness, as well as that of ...

By Bryan Mineo

ArticlesEndurance

Marathon Training Tips from Olympian and Atlanta Track Club Coach Amy Begley

Coach Begley takes the culmination of her life’s work and shares her world-class tips to hel...

By Jennifer Fox

ArticlesEndurance

How to Take Advantage of Your Triathlon Offseason

Taking some time off from all training is critical for both mental and physical rejuvenation.

ArticlesEndurance

How to Perfect Your Swim Tempo

Fast and efficient swimming is a balancing act. Learn to perfect your tempo with these drills.

By Tim Floyd

ArticlesEndurance

Blind Triathlete Michael Somsan Fulfills a Lifelong Vision with Kona IRONMAN Finish

Triathlete Michael Somsan was blinded by a gunshot to the head in 1995, but racing gave him ...

By Danny Woodward

ArticlesEndurance

Frodeno, Ryf each win second straight IRONMAN World Championships

Jan Frodeno and Daniela Ryf both turned in dominant performances at the IRONMAN World Champi...

By ACTIVE.com

ArticlesEndurance

Big Island Metrics: How to Taper for Your Biggest Race of the Season

You may not be headed to Kona, but these tapering pointers will help you prepare for the big...

By LAVA Magazine

ArticlesEndurance

5 Exercises to Treat and Prevent Shin Splints

Shin splints can keep you away from weeks or even months of valuable training. Perform these...

By Erik Taylor