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ArticlesFitness and well-being

How This Kid Triathlete Fits in Homework, Training—and Feeding the Homeless

Kenan Pala started his own nonprofit while also training for a triathlon. Did we mention he’...

By Beth Swanson

ArticlesEndurance

Triathlon Training: Guide Your Child to Success

As a parent, you play a vital role in keeping your kids motivated as they prepare for a tria...

By Kenan Pala

ArticlesFitness and well-being

10 Reasons Your Kid Should Try a Triathlon

Why is triathlon the perfect sport for your kid? Let these 10 reasons persuade you.

By Elizabeth Grimsley

ArticlesEndurance

Endurance Athletes Probably Need Less Protein Than You Think

Too much protein can actually be bad for your health. Learn how much protein is appropriate ...

By Ben Greenfield

ArticlesEndurance

How to Run a Faster 10K

Every fit person should be able to dramatically improve their 10K time, says Slowtwitch publ...

By Dan Empfield

ArticlesEndurance

Runner Details Life and New Fight After Surviving Bear Attack

One year after she was attacked by a bear during a marathon, Karen Williams tells her story.

By Theresa Juva-Brown

ArticlesEndurance

How to Decrease Injuries with Mobility Exercises

Mobility work is essential for triathletes to decrease their risk of injury. But you also do...

By Erik Taylor

ArticlesEndurance

Is Poor Nutrition Eating Your Performance?

Nutrition is a key component of training and racing, but the importance of timely, proper fu...

By Carrie Barrett

ArticlesFitness and well-being

The Truth About Childhood Obesity and How to Get Kids Active

Childhood obesity is on the rise. But as parents, there are plenty of things you can do to k...

By Maria Urso

ArticlesEndurance

2016 IRONMAN Athletes’ Choice Awards

Plan your 2017 season using IRONMAN’s annual race survey data.

By Elizabeth Grimsley