We're not saying to draft for the entire bike course during your triathlon, but there are a ...

By John Mayfield

When the going gets tough, take a second to reevaluate and reset your running form to improv...

By Karen Buxton

A strong core is crucial for triathletes, but can be difficult to target. Use these eight ex...

By Erik Taylor

Triathletes are always working towards their next goal. Sometimes, though, it's best to sit ...

By Michael Nystrom

While open water swimming causes anxiety in many triathletes, there are a few products out t...

By Michael Nystrom

Behind every successful athlete, there's a person (or team of people) helping him or her rea...

By Ashley Byers

Considered the fourth sport of triathlon, a properly executed nutrition plan can be the diff...

By Michael Nystrom

In triathlon, and life in general, it’s how you recover from failure that defines an athlete.

By John Mayfield

An open water ocean swim can be daunting for new triathletes. Successfully and comfortably n...

By Bryan Mineo

Triathletes tend to have strong calves, quads and glutes, but it's important to work on late...

By Erik Taylor