10 Things Triathletes Should Never Do

Whether you're an IRONMAN triathlete or training for your first sprint, it's easy to get trapped in a routine full of bad habits.

While triathlon is great for the mind and body, it can also be damaging if not approached with a holistic--and realistic--mindset. Performance comes at a cost--but remember, a healthy triathlete is a happy triathlete.

Keep these ten rules in mind and you'll be swimming, biking and running for years to come.

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